Running Until You're 100: A Guide to Lifelong Running 5Ed.

Jeff Gallowaay

ISBN : 9781782551652
Publisher : Meyer & Meyer Sport (UK) Ltd.
Publication Year : 2019
Imprint : Meyer & Meyer Sport
CD Included : No
Pages : 179
Binding : Paperback

List Price : £ 15.00

prices are subject to change without notice

Add To Cart

Loading . . .

Running Until You’re 100 is the must-have guide that will keep runners fit as they age and help them run for life.

Using Jeff Galloway’s proven Run Walk Run® method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s. These programs make the needed adjustments for each decade, which means the runner can enjoy exercise and enhance life without injury.

Also included is advice on nutrition and fat burning as well as how to determine current fitness level, set appropriate goals, and stay injury free.

Using these run–walk, low-mileage programs will benefit the bones, joints, and heart, and most runners are able to enjoy running with fewer aches and pains.

With this book, anyone can run until they’re 100!

Please enter review

Name *

Email Id *

Review *

The answer is *

Overall rating

Rules

Review should not contain Profanity, obscenities, vulgarities or spiteful comments.
The review will be posted only after it is authorized by our executives.
The review should be descriptive.

More by the Authors

AMERICA'S BEST TRAILS THE MOST BEAUTIFUL PLACES TO RUN

Jeff Gallowaay

List Price : £ 14.00

Running Until You're 100: A Guide to Lifelong Running 5Ed.

Please enter review

Overall rating

Rules

Quick Connect

CATEGORY