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Cross-Country Running

Cross-Country Running

Jeff Gallowaay

ISBN : 9781841263038
Publisher : Meyer & Meyer Sport (UK) Ltd.
Publication Year : 2011
Imprint : Meyer & Meyer Sport
CD Included : No
Pages : 212
Binding : Paperback

List Price : £ 15.00

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This book presents all of the training necessary to train for cross-country races. Galloway's successful training program explains how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance, and reducing the risk of injury. Teamwork training and racing methods are explained with action plans. Injury prevention and treatment are also covered.

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