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Challenge Workouts for Advanced Swimmers

Challenge Workouts for Advanced Swimmers

Blythe Lucero

ISBN : 9781841262932
Publisher : Meyer & Meyer Sport (UK) Ltd.
Publication Year : 2010
Imprint : Meyer & Meyer Sport
CD Included : No
Pages : 160
Binding : Paperback

List Price : £ 13.00

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The third book in the series, called “Challenge Workouts for Advanced Swimmers”, contains 100 advanced level workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimming. The workouts in this book use pace work, descending and building sets, and goal swims, that total up to 6,000 yards/meters. Each workout is accompanied by a “Personal Challenge” to meet advanced training goals through controlled exertion, and improved pace and recovery time.

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