Stretching Exercises Encyclopedia

Oscar Moran

ISBN : 9781841263519
Publisher : Meyer & Meyer Sport (UK) Ltd.
Publication Year : 2012
Imprint : Meyer & Meyer Sport
CD Included : No
Pages : 239
Binding : Paperback

List Price : £ 15.00

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This book provides a general theory of muscle stretching. Anatomical illustrations cleverly explain the different muscle groups involved in each exercise. In addition each exercise includes practical information about the movements needed to be performed, the posture that needs to be adopted, common mistakes to be avoided, the principal and secondary muscles worked with each exercise, all linked together with a series of useful tips and advice.

Any athlete will realize how regular stretching can improve their physical body shape and their quality of life.

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