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Strength Training 2nd Ed.

Strength Training 2nd Ed.

Lee E. Brown

ISBN : 9781492522089
Publisher : Human Kinetics U.S.A.
Publication Year : 2016
Imprint : Human Kinetics
CD Included : No
Pages : 400
Binding : Paperback

List Price : US$ 25.00

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In an age when information is everywhere, the challenge is finding safe, effective, and evidence-based science. Cue the National Strength and Conditioning Association, the world’s leading organization in strength and conditioning. The first release of Strength Training redefined exercise instruction with no-nonsense, straightforward science. Now the new second edition raises that bar even further.

Written by a team of experts chosen by the NSCA, Strength Training combines the most valuable information with best instruction for proven results:

• Assessing strength to personalize programs

• Incorporating new exercises and equipment for increased intensity

• Increasing muscle mass as well as strength, power, and muscular endurance

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