Functional Strength for Triathletes: Exercises for Top Performance

Ingrid Loos Miller

ISBN : 9781841263441
Publisher : Meyer & Meyer Sport (UK) Ltd.
Publication Year : 2012
Imprint : Meyer & Meyer Sport
CD Included : No
Pages : 143
Binding : Paperback

List Price : £ 13.00

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This book will provide readers with the information they need for a year-around strength program designed to maximize performance and minimize injury.

This simple, authoritative guide shows triathletes of all levels how to effectively strength-train at home with functional moves that challenge the body in multiple planes of motion to enhance stability and ignite the neuromuscular system for better performance. Detailed instructions show you how to incorporate the Functional Strength Training Model into your existing training plan. The book features a ready-made, customizable program with lots of pictures so you can start getting stronger before your next race.

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